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Michelle Menezes
Journal
28 Oct 19
Michelle Menezes's Journal, 28 October 2019
Michelle Menezes's Profile
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🙏🏻🏃♀️🏋️♀️ Foco
151.7 lb
Lost so far:
16.1 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2019:
924 kcal
Fat: 29.38g | Prot: 38.96g | Carb: 133.81g.
Breakfast:
Café com Leite Desnatado, Isis Queijo Prato, Tapioca.
Lunch:
Macarrão sem Carne com Molho de Tomate.
Dinner:
Suco de Tamarindo, Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Banana Prata, Isis Queijo Prato, Café com Leite e Açúcar, Nutrella Pão Supreme 100% Integral .
more...
2424 kcal
Activities & Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Circuit Training - 1 hour, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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