Michelle Menezes's Journal, 28 October 2019

🙏🏻🏃‍♀️🏋️‍♀️ Foco

151.7 lb Lost so far: 16.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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924 kcal

Fat: 29.38g | Prot: 38.96g | Carb: 133.81g.   Breakfast: Café com Leite Desnatado, Isis Queijo Prato, Tapioca. Lunch: Macarrão sem Carne com Molho de Tomate. Dinner: Suco de Tamarindo, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana Prata, Isis Queijo Prato, Café com Leite e Açúcar, Nutrella Pão Supreme 100% Integral . more...

2424 kcal

Activities & Exercise: Race - 45 minutes, Resting - 15 hours and 15 minutes, Circuit Training - 1 hour, Sleeping - 7 hours. more...