Weigh In record (no journal entry) for 27 October 2019
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129.9 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1512 kcal
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Fat: 76.19g | Prot: 49.00g | Carb: 154.71g.
Breakfast: Weizenbrötchen, Wiener Würstchen, Kartoffelbrei, Kaffee mit Milch, Äpfel. Lunch: Dolce Gusto Cappuccino, Penny Markt Gemischter Salat mit Hähnchenbrust, Gut & Günstig Weizenbaguette, Thermomix Kürbissuppe mit Kokosmilch. Dinner: Lübzer Radler Alkoholfrei, Möhren. more...
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steady weight
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