Weigh In record (no journal entry) for 27 October 2019
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222.7 lb
Lost so far: 4.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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2194 kcal
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Fat: 46.42g | Prot: 133.84g | Carb: 303.98g.
Breakfast: Cafezinho, Pão Francês, Margarina. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Marilan Bolacha Cream Cracker, Cafezinho, Coca-Cola Coca-Cola, Sanduíche de Carne Assada com Queijo. Snacks/Other: Cafezinho, Nestlé Leite Condensado, Da Terrinha Tapioca. more...
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2462 kcal
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Activities & Exercise:
Sitting - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Gabriel BRS's weight history
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