Weigh In record (no journal entry) for 27 October 2019
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144.6 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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787 kcal
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Fat: 19.52g | Prot: 74.93g | Carb: 69.56g.
Breakfast: Café Brasileiro Café com Açúcar, Queijo Parmesão (Ralado), Canaã Goma de Tapioca, Ovo. Lunch: Filé de Frango Grelhado. Dinner: Ovo Frito sem Gordura, Coxa de Frango (Pele Não Consumida), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Café Brasileiro Café com Açúcar, Marilan Magic Toast Peito de Peru. more...
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losing 0.5 lb a week
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