Weigh In record (no journal entry) for 27 October 2019
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152.3 lb
Lost so far: 15.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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709 kcal
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Fat: 35.17g | Prot: 29.51g | Carb: 68.16g.
Breakfast: Café com Leite Desnatado, Tirol Queijo Mussarela Fatiado, Omelete ou Ovos Mexidos, Tapioca. Lunch: Tio João Arroz Integral Cozido, Costela de Porco. Snacks/Other: Banana Prata, Dafruta Suco de Caju. more...
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losing 0.5 lb a week
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Michelle Menezes's weight history
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