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" normale" Woche/Wochenenden hinter mir und mit der Waage bin ich auch im zufrieden 😀👍.
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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1659 kcal
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Fat: 35.51g | Prot: 77.20g | Carb: 251.49g.
Breakfast: Sojade Banane, Vitalis Classic Porridge, Beste Ernte Puszta Salat, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Quark Creme Natur 0.2 %, Dinkelmehl Typ 630, Quark Creme Natur 0.2 %, Dinkelmehl Typ 630. Lunch: Milch 1,5%, Alnatura Apfelmark, Eigelb, Eiklar, Weißes Mehl, Arla Skyr Natur. Dinner: Salakis Schafskäse Light 9%, REWE Avocado, Couscous, Süßkartoffel. Snacks/Other: Duplo Duplo, Nimm2 Lachgummi . more...
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1982 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Running (jogging) - 5/mph - 1 hour. more...
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steady weight
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