Weigh In record (no journal entry) for 25 October 2019
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191.1 lb
Lost so far: 61.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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508 kcal
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Fat: 24.04g | Prot: 45.90g | Carb: 26.19g.
Breakfast: Mamão. Lunch: Couve Manteiga Crua, Sal, Pimenta Preta, Batata Inglesa Cozida, Mandioquinha, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abóbora, Tomates. Snacks/Other: Ovo Cozido, Gallo Azeite de Oliva Extra Virgem. more...
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2704 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Treadmill - 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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losing 2.9 lb a week
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focojess's weight history
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