Weigh In record (no journal entry) for 26 October 2019
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166.4 lb
Lost so far: 25.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1570 kcal
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Fat: 46.67g | Prot: 158.07g | Carb: 123.85g.
Breakfast: Generic Labs Whey Protein, Ovo Mexido. Lunch: Arroz Branco (Cozido), Alface, Cenouras, Patinho, Batata Doce, Brócolis Cozido. Dinner: Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Batata Doce, Patinho, Arroz Branco (Cozido). more...
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losing 1.5 lb a week
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