Weigh In record (no journal entry) for 26 October 2019
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149.3 lb
Lost so far: 4.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1150 kcal
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Fat: 37.18g | Prot: 56.55g | Carb: 146.66g.
Breakfast: 3 Corações Cappuccino Diet, Qualy Margarina Cremosa, Pão Francês. Lunch: Italac Leite Semidesnatado, Herbalife Shake de Mousse de Maracujá, Herbalife Shake de Chocolate. Dinner: Seara Presunto Cozido, Sadia Mussarela, Bimbo Rap10 Fit. Snacks/Other: Qualitá Biscoito de Polvilho, Turma da Mônica Maçã, Qualy Margarina Cremosa, Triunfo Bolacha Água e Sal. more...
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losing 1.3 lb a week
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