Weigh In record (no journal entry) for 25 October 2019
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216.1 lb
Lost so far: 63.9 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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497 kcal
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Fat: 20.15g | Prot: 34.95g | Carb: 45.25g.
Breakfast: Café com Leite Integral. Lunch: Carne de Porco do Lombo (Filé), Salada de Maionese. Dinner: Espetinho de Carne. Snacks/Other: Banana Prata. more...
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losing 3.9 lb a week
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dayanerosafelipe's weight history
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