Weigh In record (no journal entry) for 25 October 2019
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241.4 lb
Lost so far: 9.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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2050 kcal
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Fat: 85.20g | Prot: 117.02g | Carb: 191.80g.
Breakfast: Pancakes with Butter and Syrup, Kroger Fully Cooked Bacon, Grits with Cheese, Fried Egg, Coffee-Mate Hazelnut Coffee Creamer . Dinner: Piccadilly Chicken and Dumplings . more...
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losing 2.1 lb a week
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rosemarysoule54's weight history
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