Weigh In record (no journal entry) for 25 October 2019
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167.3 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1767 kcal
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Fat: 58.05g | Prot: 80.97g | Carb: 224.50g.
Breakfast: Pomme, Naturalia Noisettes Décortiquées Bio, Miel, Delisse Fromage Blanc 3%, Bjorg Flocons d'avoine Complète, Wasa Léger. Lunch: Pain, Bonne Maman Crème à la Vanille, Panzani Spaghetti, Auchan Poisson A la Bordelaise. Dinner: Lindt Excellence Poire Intense, Maison Colibri Madeleine Framboise, Maille Mayonnaise Fins Gourmets, Tomates, Oeuf Dur, Petit Navire Thon Entier au Naturel Albacore, Paul Faluche. Snacks/Other: Lindt Excellence Poire Intense, Café. more...
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gaining 4.6 lb a week
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