Weigh In record (no journal entry) for 24 October 2019
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116.2 lb
Lost so far: 72.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1833 kcal
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Fat: 80.74g | Prot: 89.43g | Carb: 183.81g.
Breakfast: Rote Paprika, Möhren, Exquisa Frischkäse mit Joghurt 14%, Herta Finesse Putenbrust, Käse, Roggenbrot, Gekochtes Ei, Mandeln. Lunch: Gemischter Salat mit Dressing, Aldi Hähnchen, Reis Pilaw. Dinner: Sucuk, Gekochtes Ei, Gouda oder Edamer, Golden Toast American Sandwich (38g). Snacks/Other: Seeberger Mandeln, Kinder Ice Cream Stick, Mohnkuchen. more...
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steady weight
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