Weigh In record (no journal entry) for 23 October 2019
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150.6 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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982 kcal
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Fat: 42.76g | Prot: 33.13g | Carb: 116.91g.
Breakfast: Café com Açúcar, Leite (Leite Integral), Rei do Mate Croissant de Frango com Requeijão . Lunch: Água com Limão, Nestlé Requeijão Cremoso, Perdigão Presunto, Regina Queijo Mussarela, Taeq Baguete Integral. Dinner: Café com Açúcar. Snacks/Other: Brownie. more...
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gaining 1.5 lb a week
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