Weigh In record (no journal entry) for 23 October 2019
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203.0 lb
Lost so far: 16.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1840 kcal
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Fat: 58.89g | Prot: 124.82g | Carb: 196.38g.
Breakfast: Петруха Филе Куриное, Delverde Спагетти. Lunch: Инко-Фуд Сосиски Нежные , Петруха Филе Куриное, Delverde Спагетти. Dinner: Евроопт Арбуз, Bauer Овощи Весенние, Петруха Филе Куриное, Boiled Egg. more...
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gaining 7.7 lb a week
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