Weigh In record (no journal entry) for 23 October 2019
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225.3 lb
Lost so far: 1.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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2348 kcal
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Fat: 63.90g | Prot: 165.12g | Carb: 274.47g.
Breakfast: Peito de Frango, Queijo Mozzarella, Pão Francês, Cafezinho, Cafezinho, Pão Francês, Queijo Mozzarella de Leite Integral. Lunch: Queijo Mozzarella, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pif Paf Espetinho de Frango, Bolo Branco (sem Cobertura Glacé), Cafezinho, Pão, Queijo Mozzarella. Snacks/Other: Cafezinho. more...
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2792 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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