Weigh In record (no journal entry) for 23 October 2019
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168.4 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1192 kcal
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Fat: 46.62g | Prot: 90.30g | Carb: 91.44g.
Breakfast: K-Classic Bio Mandel Drink, Nu3 Fit Shake Iced Coffee. Lunch: Weißwein, Whey Protein, K-Classic Bio Mandel Drink. Dinner: Tomaten, Käse, Rinderhackfleisch, Zucchini, Banane, Äpfel. Snacks/Other: Nick's Peanuts N' Fudge. more...
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losing 3.1 lb a week
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