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8:14am
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194.0 lb
Lost so far: 7.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1949 kcal
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Fat: 58.79g | Prot: 128.35g | Carb: 217.67g.
Breakfast: Egg White, النخلة حلاوة طحينية فاخرة سادة, Egg Yolk, Fitness خبز, Almarai LONG LIFE FULL FAT MILK, اورلاندا شوفان ابيض سريع الطهي, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, Date. Lunch: Red Onions, Red Tomatoes, Green String Beans, Zucchini, Butternut Winter Squash, Potato (with or Without Peel), Skinless Chicken Breast, أرض الطبيعة سمن بلدي, Cucumber, Carrots . Dinner: Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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losing 10.8 lb a week
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