sharizar's Journal, 23 October 2019

162.9 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 72.45g | Prot: 70.35g | Carb: 178.07g.   Breakfast: Gut & Günstig Milch, Nestle Fitness Vollkorn, Hahne 5-Kornflocken Müsli, Knabsi Königliche Nussmischung. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Aldi Kräuterbaguette, Kleinemas Mini Cabanossi (30g), Wagner Steinofen Pizza Diavolo. Snacks/Other: Gin Tonic, Kinder Riegel (12,5g). more...

2162 kcal

Activities & Exercise: Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...