Weigh In record (no journal entry) for 22 October 2019
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118.8 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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733 kcal
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Fat: 36.08g | Prot: 32.22g | Carb: 73.31g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Coquetel. Lunch: Churros, Brócolis Cozidos (de Brócolis Frescos). Dinner: Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Santa Helena Crokíssimo Amendoim Crocante, Doce Sabor Dadinho. more...
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1794 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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