Weigh In record (no journal entry) for 22 October 2019
|
117.1 lb
Lost so far: 10.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2019:
|
1252 kcal
|
Fat: 62.91g | Prot: 83.82g | Carb: 82.91g.
Breakfast: Ovo Mexido, Melitta Café sem Açúcar , Bauducco Torrada Integral. Lunch: Giraffas Salada de Alface e Tomate sem Molho Italiano , BH Feijão Carioca , Friboi Carne Moída de Acém, Abobrinha Cozida. Dinner: Friboi Carne Moída de Acém, Abobrinha Cozida, Tirolez Creme de Ricota Light, Bauducco Torrada Integral. Snacks/Other: Pão Branco, Ameixas. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
gracekmr's weight history
|