Weigh In record (no journal entry) for 22 October 2019
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219.4 lb
Lost so far: 12.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1836 kcal
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Fat: 135.66g | Prot: 129.09g | Carb: 21.27g.
Breakfast: Café, Vitafor MCT, Manteiga. Lunch: Filé de Frango Grelhado, Bife de Carne de Vaca, Ovo Frito, Ovo de Codorna, Couve Refogada. Snacks/Other: Sadia Pé de Porco, Santa Fé Linguiça Pura de Porco. more...
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gaining 0.2 lb a week
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bdolabella's weight history
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