Weigh In record (no journal entry) for 22 October 2019
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152.1 lb
Lost so far: 35.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1097 kcal
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Fat: 40.56g | Prot: 90.10g | Carb: 88.92g.
Lunch: Salada Verde Mista, Ovo Mal Cozido. Dinner: Feijão Preto Cozido, Arroz Branco, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Piracanjuba Queijo Minas Padrão, Mamão, Sonda Ameixa Vermelha. more...
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losing 1.5 lb a week
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julianacruzeiro's weight history
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