Weigh In record (no journal entry) for 22 October 2019
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195.6 lb
Lost so far: 6.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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2097 kcal
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Fat: 60.40g | Prot: 140.37g | Carb: 241.10g.
Breakfast: كرافت جبن شرائح قليل الدسم , Almarai LONG LIFE FULL FAT MILK, Fitness خبز, Walnuts, Date, Egg White, Egg Yolk. Lunch: أرض الطبيعة سمن بلدي, Skinless Chicken Breast, Potato (with or Without Peel), Butternut Winter Squash, Zucchini, Green String Beans, Pomegranate. Dinner: Date, Unroasted Almonds, Peanut Butter & Co Smooth Operator, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: Date, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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losing 9.3 lb a week
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