Weigh In record (no journal entry) for 21 October 2019
|
205.0 lb
Lost so far: 57.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2019:
|
963 kcal
|
Fat: 67.92g | Prot: 69.33g | Carb: 23.27g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Green Giant Hass Avocado, Brussels Sprouts, Butter (Salted). Snacks/Other: Vitamin Shoppe Psyllium Husks. more...
|
|
2342 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 59 minutes, Sleeping - 10 hours, Resting - 13 hours and 1 minute. more...
|
losing 21.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah1950's weight history
|