Weigh In record (no journal entry) for 21 October 2019
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184.1 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1321 kcal
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Fat: 40.82g | Prot: 85.12g | Carb: 158.54g.
Breakfast: Pão Multi-Cereais, Becel Original, Nespresso Café Expresso, Lipton Chá de Cidreira e Mel. Lunch: Sopa de Fitas de Galinha (com Pedaços), Nespresso Café Expresso, Arroz Branco, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Uvas tipo Americano, Arroz Fingido de Couve Flor, Nespresso Café Expresso, Carne de Coelho. Snacks/Other: Granola, Pingo Doce Iogurte Pedaços Frutos Silvestres, Pingo Doce Iogurte Pedaços Frutos Silvestres, Granola. more...
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losing 0.6 lb a week
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