Weigh In record (no journal entry) for 21 October 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1381 kcal
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Fat: 78.27g | Prot: 110.82g | Carb: 62.15g.
Breakfast: Dori Amendoim Torrado e Salgado, Ovo Cozido, Café. Lunch: Churrasco, Berinjela com Queijo e Molho de Tomate. Dinner: Abobrinha Italiana, Berinjela com Queijo e Molho de Tomate, Filé de Frango Grelhado, Couve Manteiga Refogada. Snacks/Other: Pão de Frigideira Low Carb, Clara de Ovo, Laranjas. more...
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gaining 0.3 lb a week
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