Weigh In record (no journal entry) for 21 October 2019
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152.3 lb
Lost so far: 35.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1011 kcal
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Fat: 50.77g | Prot: 81.31g | Carb: 52.37g.
Lunch: Sadia Mortadela Defumada, Pão de Forma, Tirolez Queijo Minas Padrão, Ovo Frito. Dinner: Purê de Batatas (com Leite Integral e Manteiga), Camarão no Forno ou Grelhado, Salada Verde Mista, Peixe. Snacks/Other: Ovo Mal Cozido. more...
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losing 1.5 lb a week
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julianacruzeiro's weight history
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