Weigh In record (no journal entry) for 21 October 2019
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170.0 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1245 kcal
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Fat: 45.80g | Prot: 101.02g | Carb: 108.35g.
Breakfast: K-Classic Bio Mandel Drink, Nu3 Fit Shake Iced Coffee. Dinner: Dürüm Döner. Snacks/Other: Whey Protein, K-Classic Bio Mandel Drink, Getrocknete Kürbiskerne. more...
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losing 4.6 lb a week
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