Weigh In record (no journal entry) for 20 October 2019
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136.5 lb
Lost so far: 13.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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995 kcal
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Fat: 47.30g | Prot: 32.60g | Carb: 111.00g.
Breakfast: McDonald's Torta de Banana, McDonald's Big Mac, McDonald's Batata Frita (Média). more...
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gaining 1.6 lb a week
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caroldargas's weight history
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