Weigh In record (no journal entry) for 20 October 2019
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138.0 lb
Lost so far: 1.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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681 kcal
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Fat: 22.23g | Prot: 70.12g | Carb: 54.29g.
Breakfast: Suco de Couve com Limão. Lunch: Friboi Picanha Grelhada sem Gordura, Queijo Provolone, Tomates, Alface, La Violetera Alcaparras em Conserva, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Banana Prata. more...
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losing 4.6 lb a week
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