Weigh In record (no journal entry) for 19 October 2019
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206.1 lb
Lost so far: 3.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1569 kcal
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Fat: 70.27g | Prot: 82.41g | Carb: 128.80g.
Breakfast: Docile Jujuba. Lunch: Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. Dinner: Skol Cerveja, Coca-Cola Coca-Cola, Tomates, Perdigão Linguiça Suína, Carne de Vaca Picada Magra, Omelete ou Ovos Mexidos. Snacks/Other: Pudim de Ovos, Bolo Branco (sem Cobertura Glacé). more...
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losing 0.2 lb a week
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