Weigh In record (no journal entry) for 19 October 2019
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154.5 lb
Lost so far: 17.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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749 kcal
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Fat: 48.81g | Prot: 69.96g | Carb: 10.46g.
Breakfast: Café, Carne da Sobrecoxa de Frango (Assado, Cozido), Seara Peito de Peru, Ovo Frito, Queijo Mozzarella. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Cupim Assado, Salada Crua. Dinner: Qualitá Espetinho de Frango. Snacks/Other: Santa Helena Amendoim Torrado sem Sal. more...
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losing 0.4 lb a week
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