Weigh In record (no journal entry) for 19 October 2019
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145.5 lb
Lost so far: 55.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1541 kcal
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Fat: 35.59g | Prot: 134.34g | Carb: 153.56g.
Breakfast: Prozis Super Greens. Fruit & Greens, Prozis Glucomannan Konjac Fibre, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Bjorg Flocons d'avoine Complète, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Prozis Oatmeal, Gayelord Hauser Carré Transit, Sojasun Yaourt Nature, Senseo Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Taillefine Fromage Blanc 0%, Maître Prunille Noisettes Décortiquées, Maître Prunille Amandes Decortiguees Bio, Bio Cora Baies de Goji, Prozis Whey+Fibre Vanilla Flavour, Activia Activia 0% Nature, Picard Crevettes à L Indienne Lentilles Corail et Légumes + D Équilibre. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Albacore Steaks de Thon, Optimum Nutrition 100% Gold Standard Casein. more...
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2107 kcal
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Activities & Exercise:
Working - 7 hours, Showering - 6 minutes, Resting - 9 hours and 54 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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