Weigh In record (no journal entry) for 18 October 2019
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192.2 lb
Lost so far: 26.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1727 kcal
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Fat: 82.01g | Prot: 80.76g | Carb: 166.29g.
Breakfast: Roi De Trefle Belgischer Marktkäse, Hofmaier Geflügel Bierschinken, Tomaten, Karotten, Butter, Vollkornbrot. Dinner: Bratwurst, Kartoffeln, Quark Magerstufe, Schinken Nuggetz, Parmesan (Gerieben), Ei. more...
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losing 2.3 lb a week
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