Weigh In record (no journal entry) for 18 October 2019
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133.4 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1328 kcal
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Fat: 47.46g | Prot: 74.70g | Carb: 158.99g.
Breakfast: Canela, Café com Leite e Açúcar, Ovo Frito, Cuscuz (Cozido). Lunch: Frango Assado, Arroz Integral, Feijão Carioca Cozido, Tomates, Cebolas, Pepino (Descascado), Alface. Dinner: Café com Leite e Açúcar, Canela, Ovo Cozido, Polenghi Creme de Ricota Light, Crepioca. Snacks/Other: Cacau em Pó (Não Adocicado), Amendoim, Vitamina de Banana, Ameixas. more...
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1855 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Aerobics - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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