Weigh In record (no journal entry) for 18 October 2019
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139.3 lb
Lost so far: 0.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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273 kcal
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Fat: 11.91g | Prot: 24.38g | Carb: 18.78g.
Breakfast: Espinafre, Ovo. Lunch: Rúcula, Agrião, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Goiaba Vermelha. more...
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losing 6.2 lb a week
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