Weigh In record (no journal entry) for 17 October 2019
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180.8 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1602 kcal
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Fat: 62.08g | Prot: 89.60g | Carb: 165.62g.
Breakfast: Marita Café 3.0, Ovo Cozido. Lunch: Quero Molho de Mostarda, Baião de Dois, Coca-Cola Coca-Cola, Carne de Vaca Moída (95% Magro / 5% Gordo), Camarão Fervido ou Cozido no Vapor, Lasanha com Carne. Dinner: Nestlé Biscoito Moça, Perdigão Presunto de Peru, Carne do Peito de Frango (Assado, Cozido), Hellmann's Maionese Light, Romana Pão de Hamburguer, Isabela Wafer de Chocolate, Ovo Frito, Kuat Guaraná, Queijo Mozzarella. more...
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losing 0.5 lb a week
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