Weigh In record (no journal entry) for 17 October 2019
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204.6 lb
Lost so far: 14.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1686 kcal
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Fat: 48.21g | Prot: 92.21g | Carb: 216.24g.
Breakfast: Delverde Спагетти, Soft Boiled Egg. Lunch: Петруха Мякоть Бедра, Delverde Спагетти. Dinner: Delverde Farfalle, Петруха Мякоть Бедра. more...
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gaining 12.3 lb a week
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