Weigh In record (no journal entry) for 05 February 2018
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216.1 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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962 kcal
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Fat: 67.67g | Prot: 62.64g | Carb: 25.16g.
Breakfast: Café Brasileiro Café, Piracanjuba Queijo Minas Padrão. Lunch: Café Brasileiro Café, Pimentão Vermelho, Ovo Cozido, Almôndegas de Carne de Vaca. Dinner: Sadia Linguiça Calabresa Defumada, Porto Alegre Queijo Mussarela, Subway Cebola, Subway Tomate, Ovo Frito sem Gordura. Snacks/Other: Leão Chá de Hortelã, Piracanjuba Queijo Minas Padrão, Café Brasileiro Café. more...
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