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Estamos indo , devagar mais está indo 🙏🏻🙏🏻🙏🏻🙏🏻
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143.1 lb
Lost so far: 22.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1051 kcal
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Fat: 50.37g | Prot: 85.46g | Carb: 66.61g.
Breakfast: Matte Leão Chá Matte Natural. Lunch: Cebolinha Verde, Tomates, Salsinha, Ovo Poché, Bisteca Bovina, Abóbora Cabotia, Pepino (Descascado). Dinner: Bisteca Bovina, Abóbora Cabotia, Pepino (Descascado). Snacks/Other: Bolo de Banana e Aveia. more...
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losing 1.8 lb a week
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