Weigh In record (no journal entry) for 17 October 2019
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166.0 lb
Lost so far: 47.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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569 kcal
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Fat: 18.11g | Prot: 27.64g | Carb: 70.78g.
Lunch: Ovo Frito, Cuscuz (Cozido). more...
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losing 2.3 lb a week
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maagoliver's weight history
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