Weigh In record (no journal entry) for 17 October 2019
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153.2 lb
Lost so far: 34.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1009 kcal
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Fat: 78.68g | Prot: 48.19g | Carb: 34.22g.
Lunch: Salada Verde Mista, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Berinjela com Queijo e Molho de Tomate, Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Abacates. more...
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losing 4.6 lb a week
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julianacruzeiro's weight history
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