Weigh In record (no journal entry) for 17 October 2019
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179.5 lb
Lost so far: 30.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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156 kcal
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Fat: 0.68g | Prot: 12.12g | Carb: 28.08g.
Breakfast: Feigen, Blaubeeren, Aldi Nord Skyr. more...
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losing 3.1 lb a week
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mitsu1994's weight history
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