Weigh In record (no journal entry) for 16 October 2019
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136.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1650 kcal
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Fat: 69.04g | Prot: 81.03g | Carb: 185.67g.
Breakfast: Nutrella Pao 14 Grãos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Repolho Verde Cozido, Ovo Frito. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Leite (Leite Integral), Banana Nanica, Banana Nanica, Walmart Queijo Mussarela, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Nutrella Pão Integral 14 Grãos, Club Social Integral, Mangas. more...
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gaining 1.2 lb a week
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cristinacorreaarruda's weight history
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