maryelle018's Journal, 16 October 2019

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Weigh In record (no journal entry) for 16 October 2019

136.2 lb Lost so far: 18.1 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2019:

806 kcal

Fat: 21.75g | Prot: 79.29g | Carb: 78.54g. Breakfast: Leão Fuze Chá Verde com Limão, Abacaxi, Ovo Cozido. Lunch: Queijo Minas, Batata Doce Cozida, Tomates. Dinner: Alface, Sadia Filezinho de Frango. more...

170 kcal

Activities & Exercise: Caminhada - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 4.6 lb a week

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maryelle018's Journal, 16 October 2019

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