Weigh In record (no journal entry) for 16 October 2019
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188.1 lb
Lost so far: 8.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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77 kcal
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Fat: 5.28g | Prot: 6.26g | Carb: 0.56g.
Breakfast: Ovo Cozido. more...
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losing 2.3 lb a week
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