Weigh In record (no journal entry) for 16 October 2019
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153.2 lb
Lost so far: 14.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1052 kcal
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Fat: 13.47g | Prot: 45.67g | Carb: 189.31g.
Breakfast: Café Brasileiro Café com Açúcar, Fortaleza Cream Cracker. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Macarrão, Arroz Parboilizado Cozido. Dinner: Macarrão, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido), Alface de Folha Verde. Snacks/Other: Café Brasileiro Café com Açúcar, Tapioca, Suco de Tamarindo, Banana Prata, Batata Doce Cozida. more...
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losing 1.5 lb a week
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Michelle Menezes's weight history
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