Weigh In record (no journal entry) for 16 October 2019
|
132.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2019:
|
903 kcal
|
Fat: 20.68g | Prot: 34.11g | Carb: 148.17g.
Breakfast: Abbott Glucerna SR. Lunch: Café, Kibon Sorvete de Creme, Farofa, Goshen Linguiça de Soja, Ervilhas Cozidas, Feijão Preto Cozido. Dinner: Goshen Linguiça de Soja, Feijão Preto Cozido, Ervilhas Cozidas. Snacks/Other: Farofa, Farinha de Mandioca. more...
|
|
1578 kcal
|
Activities & Exercise:
Sitting - 40 minutes, Watching TV/Computer - 1 hour, Hiking - 6 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcecyr's weight history
|