Weigh In record (no journal entry) for 16 October 2019
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194.0 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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785 kcal
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Fat: 29.85g | Prot: 67.62g | Carb: 60.49g.
Breakfast: Clight Suco em Pó , Nescafé Café Solúvel Granulado Matinal, Suco de Limão. Lunch: Dr. Oetker Bolo de Leite, DIA Filezinho Grelhado, Clara de Ovo Cozida. Dinner: Maçãs Fuji, Ovo Cozido. Snacks/Other: Peras, Ovo Cozido. more...
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losing 0.3 lb a week
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Salomé nascimento's weight history
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